Cauliflower Fried Rice

Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added!

Get CookingLeslie GordonJune 7, 2016Cauliflower Fried Rice, Healthy Recipes, Tasty, Yum, NutritionComment

Four Things You Need to Know Before Beach Season Hits You Like a Ton of Bricks

Many Sol Sisters are on a never-ending quest to “get it right, get it tight,” especially as the summer propels us full-throttle into bathing suit, poolside reality. Here are a few things you can do to get it right, get it tight with a quickness.

Are You Ready to Ride Like You Mean It in the East Bay?

There's a rumor going around that fitness lovers in the East Bay are hanging out at Cycle Scape. Cycle Scape is the first boutique indoor-cycling studio in Walnut Creek, CA to combine a mental component through inspirational coaching, HD video and awesome music (and occasionally they bring a DJ in for Friday night rides...what?!).

Put Your Faith Where Your Fork Is

Nettye Johnson is an inspiritual speaker, energetic Bible teacher, marathoner, faith and fitness blogger, fit-foodie and certified health coach. She has shared lessons on faith and fitness for the past 15 years and we've been watching this accomplished women Get Her Sol since training for her first marathon several years ago.

We Love Fitness Groups!

There's something to said for groups of committed, resilient and borderlibe insane athletes and weekend warriors who brave the elements to come together each week in the name of all things fitness. Let's take a look at a few that are on our radar.

Australian Fitness + Wellness Personality Tells Us How She Gets Her Sol

Fitness + Wellness Personality, Lita Lewis

Get BodiedLeslie GordonDecember 28, 2015Lita Lewis, ThickFit, FollowTheLita, Fitness, Wellness, NutritionComment

Evelyn's Kitchen Garlic Lime Shrimp & Sauteed Spinach

EK whipped up their Garlic Lime Cast Iron Shrimp. This dish is one of our favorites. Layers of flavor come from lime zest, fresh lime juice & minced garlic. Enjoy!

Get CookingLeslie GordonJuly 7, 2015cooking, nutrition, clean eating, whole 30, shrimp, yum, evelyn's kitchenComment

Evelyn's Kitchen Spicy Cilantro Gazpacho

Try this fresh, delicious Evelyn's Kitchen Spicy Cilantro Gazpacho recipe! You'll enjoy tons of veggies, lots of cilantro, fresh lime and jalapeno, some red onion, a hint of cumin and of course, summer vine ripe tomatoes for the base. Dice an avacado and mix in. Layers of Flavor, lots of color and completely filling.

Get CookingLeslie GordonJuly 6, 2015Spicy Cilantro Gazpacho, evelyn's kitchen, Food, nutrition, Yummy, yum, tasty, cilantro, jalapeno, veggies, avocadoComment

The Keep Collective

We lost our minds when we received our Keep Collective custom jewelry in the mail last week. This beautiful, well-crafted jewelry can be a reminder to GET YOUR SOL, to live with joy, or to give yourself a pat on the back for completing a 5K, a triathlon or anything you're feeling good about.

Get GearLeslie GordonJune 15, 2015Keep Collective, Custom jewelry, jewelry, 5K, Triathlon, Reward YourselfComment

Fitness and Foolishness

We are here for every single moment of fitness and foolishness we can get into. If like us, you're ready to slip your bathing suit and workout gear in your bag and hop a flight to the Caribbean for a well-organized, fitness retreat, then it's time to reach out to Sweet + Thrasher.

Get AwayLeslie GordonJune 12, 2015 Comment

The LeSportsac™ Luggage Gym Duffel

Let's face it. Our gym bags must be functional with all of the right storage space, but we'll be damned if we'll rock a bag that has zero flyness factor.

Get GearLeslie GordonJune 12, 2015LeSportsac, gym bag, gym duffel, women's workout gear, fitness gear, fitnessComment

Lululemon 'Hit Your Stride' Skirt

We pretty much adore this Lululemon skirt. It's made from sweat-wicking fabric and the skirt stretches so you've got room to stride.

Get GearLeslie GordonJune 12, 2015Lululemon, Running, running skirt, fitness gear, get gearComment

Check The Rhyme

Many healthy living enthusiasts and fitness buffs extoll the virtues of listening to music during workouts. They believe listening to music---whether its rock, house, pop, gospel, hip hop, R & B, or country---makes the workout go faster and feel easier.

Get InspiredLeslie GordonJune 10, 2015Music, Fitness, Workouts, Hip Hop, Rock, R & B, PopComment

Meet Lara Land and Get Some Yoga In Your Sol

Lara Land, owner of Land Yoga in Harlem, New York, radiates love and beauty from the inside out.

Paleo Orange Chicken

Get CookingLeslie GordonJune 9, 2015Paleo Orange Chicken, Healthy Recipes, Chicken, Nutrition, Tasty, YumComment

Pan Roasted Pork Chop on Potato, Kale, & Broccoli with Pan Gravy

Get CookingLeslie GordonJune 8, 2015Comment

When You've Conquered Your Fears, Go Higher

I am training for my first triathlon and trying not to flip out and completely lose it. It probably would have been smarter for me to explore a thousand different challenges that don't send me into the level of panic I feel with my first tri less than five months away.

Get InspiredLeslie GordonJune 1, 2015Fears, Triahtlons, Running, Triathletes, Tri, Conquer Fears, Swimming, TrainingComment

Road Warriors

Earning miles doesn’t mean racking up pounds – there are ways that you can stay on track and deepen your appreciation for putting fitness first, no matter what time zone you wake up in.

Nourish Snacks

Get CookingLeslie GordonJune 1, 2015Nourish Snacks, nutritionComment

Dr. Measha Dancy And The Mind, Body, Soul Connection

Seriously, Dr. Measha Dancy is not even messing around with us. Not only is she committed to fitness and proper nutrition, she authentically embraces the practice of focusing on mental, emotional, physical and spiritual healing in her every day life as a energy healer and physician.