In the eye of a storm unlike anything this world has ever experienced, if we sit quietly and listen carefully — not to the fear, anger and the lower vibrations of the world, but to what’s going on inside our hearts — we may find peace.
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Essence Magazine publishes “Happy Talk” featuring women from ages 23 - 50+ who reveal simple acts that have brought them tremendous joy. Get Your Sol creator, Leslie Gordon, shares her story on finding happiness through meditation.
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Spicy sexpert, Gwen Butler, shares her perspective on taking responsibility for your own orgasm, keeping it hot in the bedroom (or the kitchen, or in the car, or outside in the rain...) and setting your sex life — alone or with a partner —ablaze!
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From sharing shopping secrets to empowering women to live free in the skin they’re in, The Curvy Fashionista has become the inclusive inspiration for plus-size women around the world. And we are here for it!
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Dondré T. Whitfield is one of those incredibly principled Sol Men who lives a life of purpose. We recently sat down to discuss acting, family, fitness and manhood.
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Get Your Sol gives you an intimate look into Devi Brown’s journey as she shares lessons on mindfulness, entrepreneurship and her spiritual beliefs that led her to write, Crystal Bliss, a new bestselling book that offers a fresh approach to healing crystals with advice for selecting, preparing, and using crystals for meditation and energy healing.
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The idea of traveling—whether to visit family, vacation with the one you love or seal a business deal—is enough to make the average fitness-conscious woman sweat.
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Stephanie Bond, 49, is one of the bravest women we've ever met. For more than eight years, Stephanie a Durham, North Carolina banking executive, has battled scleroderma. Scleroderma, or systemic sclerosis, is a chronic connective tissue disease generally classified as one of the autoimmune rheumatic diseases.
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Sisterhood comes in many forms during of our lives. sometimes it comes as a kick in the butt when your fitness group literally walks through your front door, fifteen deep, and drags you off of the couch to join them for the six mile run you promised you wouldn’t miss.
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As Lauryn Hill sang, "How you gon' win when you ain't right within?" This rings true in all our lives. As we chase the sun, let's give a little shout out to women and organizations who inspire, encourage and pay it forward.
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Master hair stylist and salon owner, Tracy Riggs, created an exceptional product line that will change the game for women who make wellness and their overall care top priority.
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Nettye Johnson is an inspiritual speaker, energetic Bible teacher, marathoner, faith and fitness blogger, fit-foodie and certified health coach. She has shared lessons on faith and fitness for the past 15 years and we've been watching this accomplished women Get Her Sol since training for her first marathon several years ago.
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There's something to said for groups of committed, resilient and borderlibe insane athletes and weekend warriors who brave the elements to come together each week in the name of all things fitness. Let's take a look at a few that are on our radar.
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Many healthy living enthusiasts and fitness buffs extoll the virtues of listening to music during workouts. They believe listening to music---whether its rock, house, pop, gospel, hip hop, R & B, or country---makes the workout go faster and feel easier.
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Lara Land, owner of Land Yoga in Harlem, New York, radiates love and beauty from the inside out.
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I am training for my first triathlon and trying not to flip out and completely lose it. It probably would have been smarter for me to explore a thousand different challenges that don't send me into the level of panic I feel with my first tri less than five months away.
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