Dondré T. Whitfield is one of those incredibly principled Sol Men who lives a life of purpose. We recently sat down to discuss acting, family, fitness and manhood.
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The idea of traveling—whether to visit family, vacation with the one you love or seal a business deal—is enough to make the average fitness-conscious woman sweat.
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Sisterhood comes in many forms during of our lives. sometimes it comes as a kick in the butt when your fitness group literally walks through your front door, fifteen deep, and drags you off of the couch to join them for the six mile run you promised you wouldn’t miss.
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There's a rumor going around that fitness lovers in the East Bay are hanging out at Cycle Scape. Cycle Scape is the first boutique indoor-cycling studio in Walnut Creek, CA to combine a mental component through inspirational coaching, HD video and awesome music (and occasionally they bring a DJ in for Friday night rides...what?!).
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Nettye Johnson is an inspiritual speaker, energetic Bible teacher, marathoner, faith and fitness blogger, fit-foodie and certified health coach. She has shared lessons on faith and fitness for the past 15 years and we've been watching this accomplished women Get Her Sol since training for her first marathon several years ago.
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There's something to said for groups of committed, resilient and borderlibe insane athletes and weekend warriors who brave the elements to come together each week in the name of all things fitness. Let's take a look at a few that are on our radar.
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Fitness + Wellness Personality, Lita Lewis
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Many healthy living enthusiasts and fitness buffs extoll the virtues of listening to music during workouts. They believe listening to music---whether its rock, house, pop, gospel, hip hop, R & B, or country---makes the workout go faster and feel easier.
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