GET BODIED

Spicy sexpert, Gwen Butler, shares her perspective on taking responsibility for your own orgasm, keeping it hot in the bedroom (or the kitchen, or in the car, or outside in the rain...) and setting your sex life — alone or with a partner —ablaze!

The idea of traveling—whether to visit family, vacation with the one you love or seal a business deal—is enough to make the average fitness-conscious woman sweat.

Sisterhood comes in many forms during of our lives. sometimes it comes as a kick in the butt when your fitness group literally walks through your front door, fifteen deep, and drags you off of the couch to join them for the six mile run you promised you wouldn’t miss.

Many Sol Sisters are on a never-ending quest to “get it right, get it tight,” especially as the summer propels us full-throttle into bathing suit, poolside reality.  Here are a few things you can do to get it right, get it tight with a quickness.

There's a rumor going around that fitness lovers in the East Bay are hanging out at Cycle Scape. Cycle Scape is the first boutique indoor-cycling studio in Walnut Creek, CA to combine a mental component through inspirational coaching, HD video and awesome music (and occasionally they bring a DJ in for Friday night rides...what?!).

There's something to said for groups of committed, resilient and borderlibe insane athletes and weekend warriors who brave the elements to come together each week in the name of all things fitness.  Let's take a look at a few that are on our radar.

Fitness + Wellness Personality, Lita Lewis

Lara Land, owner of Land Yoga in Harlem, New York, radiates love and beauty from the inside out.